Meditation Reduces Stress

Our material references several research studies on mindfulness meditation, and how it can improve focus, concentration, and even compassion.

Meditation can even help children as young as 4 years old!

(The ideal age group for this course is ages 7-11 / 3rd-5th grades.)

  • Does your child have anxiety?

  • Do your students have trouble concentrating?

  • Are you looking for ways to help them lower stress levels?

Video

Course curriculum

    1. Welcome to MIND MUSCLE

    2. Educator's Guide

    3. Noticing Your Thoughts: Lesson + Meditation

    1. You're Not Alone: Lesson + Meditation

    1. The Mind-Body Connection: Lesson + Meditation

    1. Building Empathy: Lesson + Meditation

    1. Establishing Your Own Practice: Lesson + Meditation

About this course

  • $39.00
  • 7 lessons
  • 1 hour of video content

  • Research Study Citations

    All five lessons were written in reference to an extensive variety of peer-reviewed research studies on mindfulness and meditation.

  • Original Animations

    Each lesson has original animations explaining mindfulness concepts in greater detail to help get the point across to your students!

  • Meditation Visualizations

    Meditation can be hard at first, especially for kids, so our meditations come with an original expanding and contracting visual to help kids concentrate and see how much time remains.

Meet Your Instructor

Melena Kiriaki

Mindfulness Teacher & CEO

Melena Kiriaki is the co-founder & CEO of The Awareness & Compassion Project with filmmaker/writer Bob Peck and musician/writer Scott Standley. She is a licensed Meditation & Mindfulness Teacher, Registered Yoga Teacher (200-hr), and a Corporate Mindfulness Trainer since 2018. Melena's meditation, yoga practice and lifestyle blossomed after she came into a deep, consistent meditation practice that benefitted her mental and emotional life in transformative ways.

"We just tried the first lesson and loved it!!! These lessons are delightful and we look forward to sharing the next one with our kiddos. Thank you for this beautiful and inviting introduction to meditation for the kids. Mom enjoyed, too!"

—Katie S.

“My daughter loved the graphics very much and thought Melena was nice and engaging! The videos are well-structured and simple to understand. And I love this skill you are trying to help kids build!”

—Marie Y.

“The presenter is very engaging and has a calming presence. The visual aid for the breathing exercises was simple but effective."

—Ryan A.

Enjoy MIND MUSCLE today!

Anxiety will NOT go away on its own.

A consistent meditation practice is what generates results.

Simple breathing exercises can GREATLY reduce stress.
Enroll Now

FAQ

  • Do I need to be an established mindfulness instructor to work with this material?

    You don't need a mindfulness certification or a mindfulness practice to work with MIND MUSCLE, but it helps! You simply need to play the videos and follow along.

  • What age group does MIND MUSCLE work for?

    These five original lessons are best suited for ages 7-11. We're currently working on more material for all ages!

  • I'd like to discuss other topics and perhaps explore a live session with Melena!

    Reach out to us at [email protected], or book a free virtual consult with Melena here!